2 rounds of:
10 Push ups
5 Pull ups
15 minutes to work to a heavy Back Squat
3 rounds of:
2 minutes max rep Muscle-ups (sub is chest to bar pull-up)
2 minutes max rep Burpee Box Jumps (24″/20″)
Rest 2 minutes
Post loads and reps to comments.
10 surprising food history facts, Parade Magazine
Post thoughts to comments.