Warm up:
2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

WOD:
As many rounds as possible in 20 minutes of:
(95 lb./65 lb. for all movements)

5 Thrusters
7 Hang cleans
10 Sumo deadlift high pulls

Post completed rounds to comments.

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A Tattoo Artist Colored In His 4-Year-Old Daughter’s Line Drawings. The Results Were Pretty Epic., Huffington Post

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Media:
Friday WOD, December 13, 2013

9 thoughts on “Friday WOD, December 13, 2013

  • December 13, 2013 at 8:07 am
    Permalink

    I finally got a decent score on something. 10rnds + 12reps Rx.

    So let this motivate the rest of you. If I can do it, you should do more.

    Thank you. That’s all for now.

  • December 13, 2013 at 12:19 pm
    Permalink

    12 rounds. 12 rounds.

  • December 13, 2013 at 1:09 pm
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    That looks painful. Especially after Rodeo Goat!

  • December 13, 2013 at 1:16 pm
    Permalink

    “12 rounds. 12 rounds.”

    Egad!

  • December 13, 2013 at 1:35 pm
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    Alright, I’ll chalk this up to this only being my second workout in a week, I did okay, but I definitely was not feeling superb this morning!

    WOD: 10 rounds + 8 reps

  • December 13, 2013 at 6:43 pm
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    9 rds +13. Lower back killer. I want a redo….

  • December 13, 2013 at 7:03 pm
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    SQCLN+SQCLN+2FS+J X 3
    WOD-13+1

  • December 13, 2013 at 8:09 pm
    Permalink

    8 rounds Rx

    I think I am going to feel that one this weekend.

Comments are closed.