Regular class schedule today!

Warm up:
2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

5 rounds for time, each round must be completed in different order:

10 Russian Kettlebell swings (53 lb./35 lb.)
10 Toes to bar
300m Row
10 Burpee box jumps
25 Double-unders
10 Hang Snatches (95 lb./65 lb.)
Rest 2 minutes

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On December 11, 2013, a 700 HP Hennessey C7 became the first 2014 Corvette Stingray to break the 200 mph barrier by reaching a maximum speed of 200.6 mph. This was achieved on a closed section of the Grand Parkway which connects I-10 to Hwy. 290 on the west side of Houston, Texas.

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Friday WOD, December 27, 2013

4 thoughts on “Friday WOD, December 27, 2013

  • December 26, 2013 at 7:30 pm

    5:15 black ops cancelled due to excessive drinking.

  • December 27, 2013 at 10:03 am

    Love the shirt, almost wish I was Black Ops material. Clearly, I couldn’t cut it

  • December 27, 2013 at 9:00 pm

    That’s a great design Black Ops folks!

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