There will only be two classes this afternoon, 3:30 and 4:15 pm. The 5 pm class is cancelled.
SATURDAY UPDATE: Saturday class is cancelled.
2 rounds of:
10 Push ups
5 Pull ups
EMOM for 10 minutes, do 2 Front squats at 60-70% 1RM
Reps 9-7-5 of:
Thrusters (135 lb./95 lb.)
Rest 5 minutes
As many rounds as possible in 10 minutes of:
3 Wall walks
5 Chin ups
3 Power cleans (155 lb./105 lb.)
20 Double unders
Post loads and time/rounds to comments.
5th graders band together to defend their teammate:
Post thoughts to comments.