5 rounds for time of:

200m Run
10 Kettlebell swings (35 lb./26 lb.)
10 Burpees
10 Deadlifts (115 lb./75 lb.)
10 Wallballs
10 Walking lunges
Rest 2 minutes after each round. You must change the order of exercises each round.

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Media:
LeanFit, December 20, 2013