For time:

Half “Jackie”
500m Row
25 Thrusters (45 lb./35 lb.)
15 Pull-ups

Rest 3 minutes

Light “Grace”
30 Clean and jerks (95 lb./55 lb.)

Rest 3 minutes

“Annie”
Reps 50-40-30-20-10 of:

Double-unders
Sit-ups

Post time to comments.

Media:
LeanFit, December 23, 2013