8 thoughts on “Monday WOD, December 2, 2013

  • December 2, 2013 at 7:04 am
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    Post gluttony weekend slowed me down this morning!

    FS: 295#
    WOD: 11:38 rxed

  • December 2, 2013 at 7:39 am
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    FS 170#
    Wod-10:42 (red band dips)
    This includes the time of going outside for fresh air as to try & not lose my dinner from night before.
    #weekofgluttony#gross

  • December 2, 2013 at 10:05 am
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    FS – 245
    WOD – 10:48

    A bit slower than the last time, but still painful.

  • December 2, 2013 at 6:37 pm
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    Lynn you did awesome.

    145 fs
    12:48 ish..the clock stopped with the red band

  • December 2, 2013 at 7:54 pm
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    SQCLN+2FS+J X 4
    WOD-7:16

  • December 2, 2013 at 8:26 pm
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    225# (95% of 1RM)
    9:36 Rx and PR by 22 sec

  • December 2, 2013 at 10:34 pm
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    155 front squat
    12:24 85 lbs

  • December 3, 2013 at 9:57 am
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    #190 snatch PR
    4x 2/4 FS/BS #225
    ME Weighted Pull-ups #50
    Elizabeth: 9:13 rx quad burn

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