Due to ice, Saturday 9am class is cancelled. Here is a home workout for everyone:

For time:

100 Push-ups
Rest 2 minutes
80 Squats
Rest 1 minute
60 Sit-ups
Rest 1 minute
40 Squats
Rest 1 minute
20 Burpees

Post time to comments.

Media:
Saturday WOD, December 7, 2013

5 thoughts on “Saturday WOD, December 7, 2013

  • December 7, 2013 at 9:19 am
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    18:47 was slow on push-ups

  • December 7, 2013 at 12:27 pm
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    Misty and Summer (and Presley) 16:07 (total time w/rest)

  • December 8, 2013 at 12:55 pm
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    16:50 total time with rest!
    Hope this icy/snow mixture melts today. Ready to get back to regular workout!

  • December 8, 2013 at 6:40 pm
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    14:46 with rest included

  • December 12, 2013 at 9:12 pm
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    12:34 with rest.

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