Warm up:
2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

Strength:
7 sets of 3 Push presses + 1 Split jerk

WOD:
5×5 Front squat

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Media:
Thursday WOD, December 12, 2013

2 thoughts on “Thursday WOD, December 12, 2013

  • December 12, 2013 at 7:18 am
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    3 PP + SJ – 5@105; 2@115

    Front Squat – 105/115/115/125/125

  • December 12, 2013 at 4:21 pm
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    Strength 95#
    Front squats 135#

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