There will not be a 6am class. All other classes are on schedule.
2 rounds of:
10 Push ups
5 Pull ups
7×2 Overhead squat
20 minutes of work:
Even minutes, complete 5 Pull-ups and 3 Power cleans (135 lb./95 lb.)
Odd minutes, complete 12 Wallballs
Post loads and results to comments.
Theo (The Dog) And Beau (The Toddler) Star In A Naptime Love Story, Huffington Post
If you are on Instagram, follow mommasgonecity to see the latest photos from Theo and Beau.
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