There will not be a 6am class. All other classes are on schedule.

Warm up:
2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

7×2 Overhead squat

20 minutes of work:

Even minutes, complete 5 Pull-ups and 3 Power cleans (135 lb./95 lb.)
Odd minutes, complete 12 Wallballs

Post loads and results to comments.


Theo (The Dog) And Beau (The Toddler) Star In A Naptime Love Story, Huffington Post

If you are on Instagram, follow mommasgonecity to see the latest photos from Theo and Beau.

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Thursday WOD, December 26, 2013

2 thoughts on “Thursday WOD, December 26, 2013

  • December 26, 2013 at 10:55 am

    Leanfit 8 PU 8 Wallballs

  • December 26, 2013 at 5:12 pm

    OHS 90#
    WOD RX
    Fun workout!

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