Warm up:
2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

WOD:
20 minutes to establish 1RM Hang snatch
20 minutes to establish 1RM Clean and jerk
3×8 Good mornings

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Media:
Thursday WOD, December 5, 2013

4 thoughts on “Thursday WOD, December 5, 2013

  • December 5, 2013 at 8:44 am
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    Christmas Party is still on at my house, 1981 Reynolds Dr., Azle, Tx. Is still on for this Saturday, December 7th at 6:30 pm.
    Get in the Holiday Spirit, bring family/friends and come see the light show!!

  • December 5, 2013 at 4:30 pm
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    HPS: 195# (new PR!)
    C&J: 265# (current PR)

  • December 5, 2013 at 4:51 pm
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    HPS: 165#
    C&J: 225#

    Really need to work on my jerk.

    Also did a rep max on bench: 12 @ 225#

  • December 5, 2013 at 5:26 pm
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    Hps 120 pr
    C&j 150

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