Warm up:
2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

Strength:
16 minutes of work:
Even minutes, do: 3 Deadlifts (255 lb./185 lb.)
Odd minutes: 5 Handstand push-ups

WOD:
4 rounds for time of:

500m Row sprints
Rest as needed between rounds

Post loads and row splits to comments.

_______

Highway Sing-along: Build Me Up Buttercup

Post thoughts to comments.

Media:
Tuesday WOD, December 10, 2013

2 thoughts on “Tuesday WOD, December 10, 2013

  • December 10, 2013 at 7:58 am
    Permalink

    Burrrrrr! 15 degrees when I left the house! Warmed up quickly with todays WOD!
    DL 195#, HSPU’s RX
    ROW 2:07, 208, 209, 206
    Great workout this am!

  • December 10, 2013 at 3:50 pm
    Permalink

    200# dl & hspu. No rows.
    Angie p had us do a second wod,
    Thrusters, hang power cleans & high pulls,
    20 minute amrap. Yikes! I’m tired!

Comments are closed.