2 rounds of:
10 Push ups
5 Pull ups
16 minutes of work:
Even minutes, do: 3 Deadlifts (255 lb./185 lb.)
Odd minutes: 5 Handstand push-ups
4 rounds for time of:
500m Row sprints
Rest as needed between rounds
Post loads and row splits to comments.
Highway Sing-along: Build Me Up Buttercup
Post thoughts to comments.