Warm up:
2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

WOD:
“Coffey ”
For time:
Run 800m
50 Back squats (135 lb./95 lb.)
50 Bench presses (135 lb./95 lb.)
Run 800m
35 Back squats (135 lb./95 lb.)
35 Bench presses (135 lb./95 lb.)
Run 800m
20 Back squats (135 lb./95 lb.)
20 Bench presses (135 lb./95 lb.)
Run 800m
1 Muscle-up

Post time to comments.

U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, California, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan. He is survived by his fiancee Brittany Dygert and his parents Grant and Inger.

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Quick Rowing Tips with Jason Khalipa

(Remember 1:1 Challenge this week – do your mobility!)
Post thoughts to comments.

Media:
Tuesday WOD, December 17, 2013

10 thoughts on “Tuesday WOD, December 17, 2013

  • December 17, 2013 at 7:19 am
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    That was fun! A little slow on the bench rotation. 43:20.

  • December 17, 2013 at 9:07 am
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    I really want to blame slowness on starting last and waiting on the bench, but this really was not my workout! Super hard!
    WOD rxed 50:09

  • December 17, 2013 at 10:32 am
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    3953. Sub c2 b pull-ups -5

  • December 17, 2013 at 11:25 am
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    Gruesome. Fun!!

    44:47 RX. Have I mentioned how I loathe running?

    Nick rocked it! Great job Pam!!

  • December 17, 2013 at 3:00 pm
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    36:40
    95#/65#/sub 5 c2b for mu
    Pam killed it!

  • December 18, 2013 at 5:01 pm
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    41:56 rx
    Bench press was a blast

  • December 18, 2013 at 5:01 pm
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    33:44rx…tomorrow getting out of bed should be interesting

  • December 18, 2013 at 6:22 pm
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    Great job KP. Did you know it was 800’s not 400’s??

  • December 18, 2013 at 6:45 pm
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    31:29. Bring on the pain train.

  • December 18, 2013 at 9:10 pm
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    Lucas,
    How fast did you drive the 800s?

Comments are closed.