2 rounds of:
10 Push ups
5 Pull ups
50 Back squats (135 lb./95 lb.)
50 Bench presses (135 lb./95 lb.)
35 Back squats (135 lb./95 lb.)
35 Bench presses (135 lb./95 lb.)
20 Back squats (135 lb./95 lb.)
20 Bench presses (135 lb./95 lb.)
Post time to comments.
U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, California, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan. He is survived by his fiancee Brittany Dygert and his parents Grant and Inger.
Quick Rowing Tips with Jason Khalipa
(Remember 1:1 Challenge this week – do your mobility!)
Post thoughts to comments.