TWO CLASSES ONLY: 8am and 9am
Open gym: 10am – 11am

Warm up:
2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

Strength:
7×2 Back squat

WOD:
3 rounds for time of:

5 Squat cleans (185 lb./125 lb.)
5 Burpee box jumps
10 Toes to bar

Rest 5 minutes, then complete reps 10-8-6-4-2 of:
Power snatches (115 lb./75 lb.)
Handstand push-ups

Post loads and time to comments.

_______

I can’t believe I’m telling you this, CrossFit CC

Post thoughts to comments.

Media:
Tuesday WOD, December 24, 2013

3 thoughts on “Tuesday WOD, December 24, 2013

  • December 24, 2013 at 8:11 am
    Permalink

    Up to 275 on bs

    WOD – 17:48

    Merry Christmas!

  • December 24, 2013 at 9:56 am
    Permalink

    175# bs
    19:14 wod, lighter weight
    Merry Christmas!!!

  • December 24, 2013 at 10:14 am
    Permalink

    155 sqt

    1927 wod Rx

    Merry Christmas! This shaker is in on garage games

Comments are closed.