TWO CLASSES ONLY: 8am and 9am
Open gym: 10am – 11am
2 rounds of:
10 Push ups
5 Pull ups
7×2 Back squat
3 rounds for time of:
5 Squat cleans (185 lb./125 lb.)
5 Burpee box jumps
10 Toes to bar
Rest 5 minutes, then complete reps 10-8-6-4-2 of:
Power snatches (115 lb./75 lb.)
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I can’t believe I’m telling you this, CrossFit CC
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