Warm up:
2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

Strength:
12 minutes to work to a Heavy deadlift (under 90@ 1RM)

WOD:
For time:
20 cal Row
30 Burpees
40 Power snatches (75 lb./55 lb.)
50 Toes to bar
40 Lunges with 45 lb./25 lb. plate over head
50 Double-unders

Post loads and WOD time to comments.

_____

Angie Bender’s Christmas Party

Angie B. is hosting a Christmas party this Saturday at her house! Bring your family and come see the light show!

1981 Reynolds Dr.
Azle, TX 76020

Please RSVP to comments.

______

81 years: A marriage for the record books, MSN

Realistically colored historical photos, Indulgd.com

Post thoughts to comments.

Media:
Tuesday WOD, December 3, 2013

7 thoughts on “Tuesday WOD, December 3, 2013

  • December 3, 2013 at 7:22 am
    Permalink

    Fun workout!

    Deadlift: 425#
    WOD: 15:14 rxed

  • December 3, 2013 at 8:54 am
    Permalink

    Deadlift: 335#

    WOD: 17:04, I changed up a thing or two- did 30 T2B and 40 Hollow Rocks. Also did DB snatch rather than barbell.

  • December 3, 2013 at 10:19 am
    Permalink

    235# dl, 15:23 wod. T2b killed me.

  • December 3, 2013 at 1:09 pm
    Permalink

    365#

    18:40. Burpees slow and TTB slow

  • December 3, 2013 at 5:24 pm
    Permalink

    455 DL

    17:12 WOD – subbed toes to rings for toes to bar

  • December 3, 2013 at 7:26 pm
    Permalink

    215 dl

    16:22 rx-wod
    T2b = downfall

  • December 3, 2013 at 9:24 pm
    Permalink

    Outlaw Strength:
    5×1 90% C&J
    3×5 strict press, rows

    CF7 wod: 10:54rx

Comments are closed.