2 rounds of:
10 Push ups
5 Pull ups
12 minutes to work to a Heavy deadlift (under 90@ 1RM)
20 cal Row
40 Power snatches (75 lb./55 lb.)
50 Toes to bar
40 Lunges with 45 lb./25 lb. plate over head
Post loads and WOD time to comments.
Angie Bender’s Christmas Party
Angie B. is hosting a Christmas party this Saturday at her house! Bring your family and come see the light show!
1981 Reynolds Dr.
Azle, TX 76020
Please RSVP to comments.
Realistically colored historical photos, Indulgd.com
Post thoughts to comments.