2 rounds of:
10 Push ups
5 Pull ups
4 rounds for time of:
15 Chin ups
18 Kettlebell swings (53 lb./35 lb.)
21 Push presses (95 lb./65 lb.)
Rest 2 minutes
Post time to comments.
Warm up and Cool down, CrossFit 307
When athletes know more than scientists, Outside Online
Post thoughts to comments.