Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)


Strength:

15 minutes to reach a 10rep max Overhead Squat

WOD:
For time:

3 rounds (unbroken):
50 Double unders
20 Chin ups
20 Wallballs
(Rest 2 minutes after each round)

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It Looks Like A Crazy Guy Just Walking Around In The Snow. Then You Zoom Out And.. Whoa.

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Media:
Friday WOD, January 17, 2014

3 thoughts on “Friday WOD, January 17, 2014

  • January 17, 2014 at 8:37 am
    Permalink

    15:15 Did the first two rounds unbroken last one killed me. Good group this morning!

  • January 17, 2014 at 9:23 pm
    Permalink

    85# OHS
    WOD 17:54

  • January 18, 2014 at 7:52 am
    Permalink

    100 ohs
    1331 wod

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