As many rounds as possible in 5 minutes of:
5 Deadlifts (95 lb./55 lb.)
4 Hang cleans (95 lb./55 lb.)
3 Front squats (95 lb./55 lb.)
2 Push presses (95 lb./55 lb.)

Rest 3 minutes, then complete:
1000m Row
300 Single jump ropes
50 Russian twists
20 Hollow Rock

Post results to comments.

Media:
LeanFit, January 29, 2014