As many rounds as possible in 5 minutes of:
5 Deadlifts (95 lb./55 lb.)
5 Hang cleans
5 Front squats
5 Push presses

rest 3 minutes, then complete
1000m Row
75 Sit-ups
100 Double-unders
75 Jumping jacks

Post completed rounds and time to comments.

Media:
LeanFit, January 6, 2013