Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
12 minutes to reach a heavy Snatch

WOD:
For 16 minutes, do:

Even minutes: 1 Power Snatch + 3 Overhead Squats
Odd minutes: 10 Burpees

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OPT and thoughts on warming up for WOD:

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Media:
Monday WOD, January 13, 2014

One thought on “Monday WOD, January 13, 2014

  • January 13, 2014 at 8:43 am
    Permalink

    Strength.: 115. Not my best effort
    Wod: 105

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