2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
Overhead squat wrist position
EMOM for 8 minutes complete 2 Power snatches (increase load)
30 Power snatches (95 lb./65 lb.)
30 Thrusters (95 lb./65 lb.)
Rest 3 minutes
15 Deadlifts (185 lb./135 lb.)
Post loads and WOD time to comments.
CONGRATULATIONS to Angie B., Angie P., Curtis, Victor, Hazel, Lynn, Stephen and Amie on this weekend’s Garage Games!! Angie B., Angie P., Curtis, Hazel and Lynn all took home medals in their divisions!
I’ve heard some people say they aren’t “ready” or in shape to compete. The Open isn’t about that – it’s really about community and everyone coming together to PLAY! Remember when you were a kid, and after school, all of the neighborhood kids would come outside to ride bikes and play? The Open is the grown-up version of that!
And, if you are scared that you won’t do well, stop worrying! It’s really just another workout (which you will come and workout anyway!). And, the best part is, it’s a workout in our own backyard, with all of your friends there to cheer you on!
So, sign up for The Open today – it really is fun, and we want everyone to show up to play!
Post thoughts to comments.