NOTE

Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Work to a heavy Jerk from rack

WOD:
For time:

1,000m Row
150 Double-unders
50 Box jumps
50 Kettlebell swings (53 lb./35 lb.)

Post loads and WOD time to comments.

_______

UPDATE: KEVIN OGAR

Kevin Ogar is an elite level CrossFitter and coach at CrossFit Unbroken in Colorado. He was competing a couple of weekends ago and suffered a tragic accident in a snatch WOD; Kevin dropped the bar and severed his spinal chord. He is now paralyzed in his lower extremities and faces a long recovery.

My friend Ron Gellis, who is also a CrossFit Games competitor, was a judge at the event and was one of the first responders to Kevin. Hearing Ron’s account of the event is heartbreaking. Kevin does not have insurance, and he needs our help. Please consider donating to his recovery.

Click here to visit the official donation page for Kevin. Kevin has had two surgeries to date and is heading back to Denver soon. You can follow his progress on Ogar Strong on Facebook.

Tomorrow’s WOD is “OGAR STRONG”. Get ready, it’s a GREAT ONE.

Post thoughts to comments.

Media:
Thursday WOD, January 23, 2014

4 thoughts on “Thursday WOD, January 23, 2014

  • January 23, 2014 at 11:12 am
    Permalink

    185 jerk, 14:39 wod

  • January 23, 2014 at 3:16 pm
    Permalink

    SC: 245# Jerk (missed 265#)
    WOD: 14:20 Rx

  • January 24, 2014 at 7:22 pm
    Permalink

    185# jerk
    WOD: 16:34 Rx

  • January 25, 2014 at 10:49 am
    Permalink

    No jerk
    WOD: 15:46 Rx

Comments are closed.