2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
12 minutes to work to a heavy power snatch
10 minute ladder going up by 2’s:
Power snatch (115 lb./75 lb.)
Toes to bar
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In weightlifting, consistency is paramount. Alexandr Kurlovich went from 1987 to 1995 without missing a snatch in world and Olympic competition. That’s pretty remarkable and it speaks volumes about his discipline in training.
Remember, PRACTICE MAKES PERMANENT. Chase the technique first, and the big weights will follow.
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