2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
7×2 Back squat with 1 minute rest between sets (75% 1RM)
For time, 12 minute time cap:
50 Thrusters (95/65)
Whatever time remains, complete as many muscle ups as possible.
Post loads and WOD time to comments.
17 foods to buy once and regrow forever, Natural Living Ideas
11 questions to ask yourself at the start of the New Year, Mark’s Daily Apple
Post thoughts to comments.