Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Skill:
Foot and ankle positioning during squatting

Strength:
Back squat 2-2-2-1-1-1

WOD:
4 rounds for time of:

15 Chest to bar pull-ups
20 Wallballs
15 Box jumps
(Rest 3 minutes)

Post loads and time to comments.

________

Top 12 reasons why this 47 year old hates CrossFit

CrossFit and aging: the value is in trying

_________

“Harvelicious” Gets Ambitious, CrossFit.com

Post thoughts to comments.

Media:
Tuesday WOD, January 28, 2014

4 thoughts on “Tuesday WOD, January 28, 2014

  • January 28, 2014 at 8:27 am
    Permalink

    BS: 275×2/295×2/315×2/335×1/355×1 (355 was all I had so I didn’t keep going, and matched my current PR!)

    WOD: 16:45 rxed (7:45 w/o rest) all unbroken sets

    Cylinders were firing today!

  • January 28, 2014 at 11:32 am
    Permalink

    BS: 275- 325 (More than I’ve done in a while)

    Did Monday’s WOD: 16:22.

  • January 28, 2014 at 12:08 pm
    Permalink

    Weak on the squats.

    WOD – 18:33

  • January 28, 2014 at 5:27 pm
    Permalink

    Squats: 275×2, (295×2)x2, 315, 335

    Wod: 19:58, unbroken first two sets. I sucked wind after that.

Comments are closed.