2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
Work to a heavy (comfortable deadlift)
100 Hand release push-ups
15 Muscle ups (MU sub is 3 rounds of 10 dips and 10 inverted ring pulls)
Post loads and WOD time to comments.
The CrossFit elite are putting up some really strong numbers these days! Check out Jason Khalipa and Garret Fisher’s front squat PRs at 415lb.!
HQ announced the 2014 Open and Regional Games schedule – get ready! The fun is about to begin!!
Post thoughts to comments.