SCHEDULE NOTE:
There will not be a 7pm class tonight.

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Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

WOD:
“Cindy”

As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push ups
15 Squats

Compare to August 16, 2013. Post completed rounds to comments.

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Simon Beck Snow Art

Post thoughts to comments.

Media:
Wednesday WOD, January 22, 2014

13 thoughts on “Wednesday WOD, January 22, 2014

  • January 22, 2014 at 8:38 am
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    Didn’t do Cindy in August….

    17 rds + 1. Should’ve pushed a little harder, I had more gas in my tank at the end

  • January 22, 2014 at 8:46 am
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    24rds + 8. Not my best but was a lot of fun with black ops this am.

  • January 22, 2014 at 9:39 am
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    Not my best either. 18+3, that 20 is so elusive!

  • January 22, 2014 at 2:06 pm
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    I love CINDY!!
    20 rds plus 3 RX

    Looking forward to ANGIE!!????…..

  • January 22, 2014 at 3:31 pm
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    16+15. One cycle less than last one. Ugh. I should’ve pushed myself more. Actually felt good.

  • January 22, 2014 at 3:37 pm
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    Come cheer on your crossfit seven peeps this weekend at the Garage Games at the Fort Worth convention center!! Amie, Angie P, Angie B, Hazel, Stephen P, Lynn P, Curtis B, and myself. It’s free and it’s like the stock show- walking around and watching some animals, except more exciting!;-)

    Make some signs and noise!!!

  • January 22, 2014 at 4:56 pm
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    A little better than my last attempt 21 rounds + 2 reps

  • January 22, 2014 at 5:38 pm
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    22 rds+ 5 pull-ups

  • January 22, 2014 at 7:15 pm
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    16 rounds + 1. Ripped my hand…again.

  • January 22, 2014 at 10:19 pm
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    What time do garage games start?

  • January 23, 2014 at 12:25 am
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    21rds + 12reps
    Add 2 miles of running and it’s Murph!

  • January 23, 2014 at 7:40 am
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    Garage games start at 9 am. I think 4 pm may be last heat for WOD 4, then awards after that.

  • January 23, 2014 at 6:55 pm
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    12+5. Holla back atcha girl. Thanks Cindy

Comments are closed.