Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

WOD:
For time:

Reps 21-15-9 of:
Power cleans (115 lb./75 lb.)
Toes to bar

Rest 5 minutes, followed by reps 21-15-9 of:
Sumo deadlift high pulls (95 lb./65 lb.)
Burpees

Rest 3 minutes, followed by 150 Double-unders

Post time to comments.

________

Speed training with Dan Bailey

________

Developing the Handstand With Camille Leblanc-Bazinet

Media:
Wednesday WOD, January 29, 2014

3 thoughts on “Wednesday WOD, January 29, 2014

  • January 29, 2014 at 10:30 am
    Permalink

    Wod 1: 7:00 RX
    Wod 2: 9:37 RX
    Double unders: still going…..these are my arch nemesis

  • January 29, 2014 at 12:47 pm
    Permalink

    22:12 total time.

  • January 29, 2014 at 6:18 pm
    Permalink

    28:34 total time I think. 65/65.

Comments are closed.