Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
As many rounds as possible in 3 minutes of Power cleans at 85% of 1RM
Rest 3 minutes, then repeat

WOD:
200m Run
50 Push ups
200m Run
50 Squat cleans (115 lb./75 lb.)
200m Run
50 Push ups
200m Run

Post results to comments.
________

Post thoughts to comments.

Media:
Friday WOD, February 14, 2014

4 thoughts on “Friday WOD, February 14, 2014”

  • CWG
    February 14, 2014 at 2:44 pm
    Permalink

    Challenging week. I guess Ryan wants to have a good showing in the open.

    Strength – 185 lbs (21+20=41)
    WOD – 17:31

  • Victor
    February 14, 2014 at 3:28 pm
    Permalink

    Strength. 185/205

    Wod: 17:49 RX

    Tough for sure.

  • Kercho
    February 14, 2014 at 6:10 pm
    Permalink

    Strength: 205# – 16 + 15 = 31 reps

    WOD: 18:31 rxed

  • Kristie
    February 14, 2014 at 9:08 pm
    Permalink

    Strength – 115# every 20 seconds
    WOD- 19:13 Rx
    Good job Pam

Comments are closed.