Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)
Strength:
As many rounds as possible in 3 minutes of Power cleans at 85% of 1RM
Rest 3 minutes, then repeat
WOD:
200m Run
50 Push ups
200m Run
50 Squat cleans (115 lb./75 lb.)
200m Run
50 Push ups
200m Run
Post results to comments.
________
Post thoughts to comments.
Friday WOD, February 14, 2014
Challenging week. I guess Ryan wants to have a good showing in the open.
Strength – 185 lbs (21+20=41)
WOD – 17:31
Strength. 185/205
Wod: 17:49 RX
Tough for sure.
Strength: 205# – 16 + 15 = 31 reps
WOD: 18:31 rxed
Strength – 115# every 20 seconds
WOD- 19:13 Rx
Good job Pam