Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

WOD:

As many rounds as possible in 20 minutes of:
5 Handstand push-ups
7 Chest to bar pull ups
9 Close grip bench presses (135 lb./75 lb.)
11 Kettlebell swings (53 lb./35 lb.)

Post completed rounds to comments.

________

Post thoughts to comments.

Media:
Friday WOD, February 21, 2014

3 thoughts on “Friday WOD, February 21, 2014

  • February 21, 2014 at 8:22 am
    Permalink

    7 rounds + 16 reps

  • February 21, 2014 at 1:07 pm
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    7 rds a bit after time expired

  • February 21, 2014 at 1:22 pm
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    6rds + 6 RX. Great noon Masters Class!!

Comments are closed.