Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

As many rounds as possible in 20 minutes of:

200m Run
5 Pull-ups
10 Wallballs
15 Sit-ups
20 Double-unders

Post completed rounds to comments.


The first Open WODs will be judged TONIGHT!!

Judges will be available for Open WOD 14.1 from 4pm – 6pm today and 10am – Noon tomorrow.

You must complete the WOD and submit your score on the Games site by Monday at 3pm (this will give Amie time to validate all scores prior to HQ’s deadline).

If you are not competing, come and CHEER for your friends!

Post thoughts to comments.

Friday WOD, February 28, 2014