For time:

500m Row
25 Burpees
Rest 3 minutes
500m Row
25 Thrusters (65 lb./45 lb.)
Rest 3 minutes
500m Row
25 Burpees
Rest 3 minutes
500m Row
25 Thrusters (65 lb./45 lb.)

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Media:
LeanFit, February 19, 2014