As many rounds as possible in 7 minutes of “Cindy”:
5 Pull-ups
10 Push-ups
15 Squats

Rest 1 minute, then 1,000m Row

Rest 1 minute, then as many rounds as possible in 7 minutes of “Cindy”:
5 Pull-ups
10 Push-ups
15 Squats

Post completed rounds to comments.

Media:
LeanFit, February 20, 2014