For time:

30 Back extensions
200m Run
30 Sit-ups
200m Run
30 Russian twists
200m Run
30 Back extensions
200m Run
30 Hollow rocks
200m Run
30 Toes to bar
200m Run
30 second Plank hold
200m Run
90 Flutter kicks
200m Run

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Media:
LeanFit, February 21, 2014