Every minute on the minute for 16 minutes, complete:
1st minute, 7 Power cleans (75 lb./55 lb.)
2nd minute, 8 Pull-ups
3rd minute, 10 Burpees
4th minute, 10 Kettlebell swings

Repeat 4 times through. Post loads to comments.

Media:
LeanFit, February 25, 2014