Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
12 minutes to work to a heavy power clean

WOD:
“Grace” 30 reps of 135/95 Clean and Jerk

Rest 3 minutes, then complete for time (16 minute time cap):
1,000m Row
50 Burpees (6 inch target)
50 Box jumps
Max rep Hand stand push-ups with the remaining time

Score is total reps of HSPU. Post results to comments.

__________

Professional rock climber demonstrates the “chair traverse”:

Post thoughts to comments.

Media:
Monday WOD, February 10, 2014

6 thoughts on “Monday WOD, February 10, 2014

  • February 10, 2014 at 9:29 am
    Permalink

    255# Power Clean

    2:40 Grace

    15 HSPU

    And now….I’m tired. Tomorrow, I will probably be sore.

  • February 10, 2014 at 9:36 am
    Permalink

    Clean: 230#
    Grace: 3:13(pr). Should’ve not done touch and go on first half. Wore me out.

    HSPU: 20, I no repped myself at the end.

  • February 10, 2014 at 12:14 pm
    Permalink

    Clean 145#
    Grace 3:52 (2:05 minutes faster than last)
    Wod-26 hspu

  • February 10, 2014 at 4:59 pm
    Permalink

    Clean – 215#
    Grace – 2:40
    HSPU – 31

  • February 10, 2014 at 5:30 pm
    Permalink

    225# PC
    2:40 Grace PR
    43 HSPU

  • February 10, 2014 at 7:37 pm
    Permalink

    #242 PC
    2:06 Grace
    Tanked on hspu, 21 reps

Comments are closed.