2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
12 minutes to work to a heavy power clean
“Grace” 30 reps of 135/95 Clean and Jerk
Rest 3 minutes, then complete for time (16 minute time cap):
50 Burpees (6 inch target)
50 Box jumps
Max rep Hand stand push-ups with the remaining time
Score is total reps of HSPU. Post results to comments.
Professional rock climber demonstrates the “chair traverse”:
Post thoughts to comments.