2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
Crossfit Total (25 minute time cap).
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
The CrossFit Total is a measure of strength. You get three attempts to achieve a 1 rep max for each lift (you will spend time warming up to get to the weights for your three attempts). Your CFT (score) is the sum of each of your three best lifts. Compare to April 15, 2013.
2 rounds for time of:
20 Power cleans (95 lb./65 lb.)
Rest exactly 5 minutes
Post CFT and WOD time to comments.
Your role in the Open, Chris Spealler
(If you have not registered for the Open, do it now!!!)
Post thoughts to comments.