Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Front squat 2-2-2-1-1-1

WOD:
“Filthy 50” (30 minute time cap)

For time:
50 Box jump, 24 inch box/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Compare to September 11, 2013. Post time to comments.

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Three-time CrossFit Games champion Rich Froning completes Isabel—30 snatches for time—at 225 lb. Then he registered for the 2014 Reebok CrossFit Games Open. Have you?

CLICK HERE TO REGISTER FOR THE OPEN!

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Following the release of Rich’s video, some of the CrossFit Weightlifting Trainer Course staff were inspired to complete Isabel at 225lb. as a team: Josh Everett, Cody Burgener and Jason Slayer – check out their video here.

Post thoughts to comments.

Media:
Monday WOD, February 3, 2014

4 thoughts on “Monday WOD, February 3, 2014

  • February 3, 2014 at 8:33 am
    Permalink

    24:03 still hurting.

  • February 3, 2014 at 8:59 am
    Permalink

    27:13 -singles- but a better time than last

  • February 3, 2014 at 5:08 pm
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    30:42. Double unders took forever

  • February 3, 2014 at 6:27 pm
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    30:47. Dang wallballs

Comments are closed.