Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Work to a heavy snatch

Reps 10-9-8-7-6-5-4-3-2-1 of:
Handstand push ups
Toes to bar
(every time you break, do 5 squats)

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Rich Froning uses the hookgrip. You should too. 🙂

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Thursday WOD, February 13, 2014

3 thoughts on “Thursday WOD, February 13, 2014

  • February 12, 2014 at 8:27 pm

    Have questions about stretching, movement prep, and mobility? Dr. Mulhall will be at the box Saturday following the 9am class and will discuss all things CrossFit movement related (it’s free!). Mark your calendar and make plans to attend!

  • February 13, 2014 at 8:10 am

    Spent time on the jerk blocks and only got up to 185# today, but lifted that weight a ton. Hopefully that translates!

    WOD: 9:14 – no broken sets

    This was really rough on the shoulders!

  • February 13, 2014 at 2:44 pm

    165# off the blocks. Lots of technique work today.

    Wod: 8:36, one broken at 5 HSPU

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