Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Work to a heavy Back Squat

WOD:
For time, reps 21-15-9 of:

Snatches (full) (115 lb./75 lb.)
Ring dips
Push-ups

Post loads and time to comments.

_________

Camille Leblanc-Bazinet has added 75 lb. to her max snatch since 2010.

Watch her hang snatch 195 lb.

Post thoughts to comments.

Media:
Thursday WOD, February 20, 2014

3 thoughts on “Thursday WOD, February 20, 2014

  • February 20, 2014 at 9:06 am
    Permalink

    BS 315#, failed at 335#

    Wod: 15:56 RX weight not RX movement (not all squat snatches)

  • February 20, 2014 at 5:48 pm
    Permalink

    Bs 205#
    Wod 18:42
    Rough week for lp

  • February 20, 2014 at 6:25 pm
    Permalink

    WOD 14:12 Rx
    Way to kick up a notch on the programming Shupe!
    Fun week

Comments are closed.