Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Work to a heavy Clean and Jerk

WOD:
7 rounds for time of:
300m Row
8 Toes to bar
Rest 1 minute

Post loads and WOD time to comments.

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The first WOD of the 2014 Open will be announced live tonight!! Watch it on the Games site tonight at 7pm!

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For the Love of Coffee, CrossFit Journal

Post thoughts to comments.

Media:
Thursday WOD, February 27, 2014