Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Work to a heavy Clean and Jerk

7 rounds for time of:
300m Row
8 Toes to bar
Rest 1 minute

Post loads and WOD time to comments.


The first WOD of the 2014 Open will be announced live tonight!! Watch it on the Games site tonight at 7pm!


For the Love of Coffee, CrossFit Journal

Post thoughts to comments.

Thursday WOD, February 27, 2014