2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
30 minute workout (clock never stops).
1 minute max rep Close grip bench press (155 lb./75 lb.)
2 minutes max rep Double-unders
3 minutes max rep Muscle-ups or chest to bar pull ups
6 minutes to reach max power snatch
then as many rounds as possible in 18 minutes of:
15 Step ups
12 Shoulder to overhead (115 lb./75 lb.)
9 Toes to bar
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You know what is missing from the CF7 team?? YOU.
Each and All, CrossFit Games
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