Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Work to a heavy power clean

WOD:
As many rounds as possible in 8 minutes of:
2 Deadlifts (275 lb./165 lb.)
12 Wallballs
24 Double-unders

Post loads and times to comments.

______

Eric Heiden: Life After the Olympics: The speed skater turned Olympic doctor on life after sports stardom, Wall Street Journal

Russell Wilson: former professor on what he is really like, Seattle Times

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Media:
Tuesday WOD, February 18, 2014

4 thoughts on “Tuesday WOD, February 18, 2014

  • February 18, 2014 at 8:50 am
    Permalink

    255# PC

    6 Rounds Rx. Good to be back in the gym after being out sick last week.

  • February 18, 2014 at 11:24 am
    Permalink

    135#
    5 rds.
    Du need lots of work

  • February 18, 2014 at 3:45 pm
    Permalink

    125 lbs PC form needs wk

    6 rds plus 9 reps 165 lbs DL/ singles DU

  • February 18, 2014 at 7:43 pm
    Permalink

    5 + 2 at 155. Didn’t get to do strength, got there late.

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