Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Work to a heavy Squat Clean Thruster

WOD:
Every minute on the minute for 16 minutes, complete:
1st minute, 5 Power cleans (185 lb./125 lb.)
2nd minute, 8 Chest to bar pull ups
3rd minute, 30 Double-unders
4th minute, 12 Burpees

Repeat 4 times through. Post loads to comments.

_________

I saw this video last week of Valentin Hristov, and he is CRAZY FAST. Watch for SPEED THROUGH THE MIDDLE. On both the clean and the jerk, Hristov pulls his body DOWN under the barbell. He doesn’t pull the bar up with his arms in the clean or push the bar up with his arms in the jerk – in both cases, he pulls his body DOWN under the barbell.

If you blink, you’ll miss it.

Media:
Tuesday WOD, February 25, 2014

4 thoughts on “Tuesday WOD, February 25, 2014

  • February 25, 2014 at 7:31 am
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    235# squat clean thruster (PR!)

    Then a stomach thing and the workout didn’t mix. Made it halfway and had to quit.

  • February 25, 2014 at 8:31 am
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    225# squat clean thruster

    Subbed regular pull-ups for C2B

  • February 25, 2014 at 9:23 am
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    195 squat clean thruster

    Emom good stuff. Pull ups more likely done than the c2b. Technique need improvement.

  • February 25, 2014 at 11:13 am
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    About that video….the guy is 19 and weighs 123#. He actually hit 178 kg after making this lift- which is NUTS. The 178 kg was a new world record.

Comments are closed.