Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
7×2 Front squat

WOD:
2 x 500m Row
then complete 5 rounds of:
5 Thrusters (115 lb./75 lb.)
5 Burpee over bar
Rest 5 minutes

Post results to comments.
________

Post thoughts to comments.

Media:
Wednesday WOD, February 12, 2014

7 thoughts on “Wednesday WOD, February 12, 2014

  • February 11, 2014 at 8:30 pm
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    This looks interesting…

  • February 12, 2014 at 10:03 am
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    Great class this morning!! Lynn killed it!! The WOD killed me!!!

  • February 12, 2014 at 11:08 am
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    220 front squats – 19:49 WOD – rough week!

  • February 12, 2014 at 1:55 pm
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    Fs 155#
    Wod 18:43
    Is that how we’re supposed to feel after every wod?

  • February 12, 2014 at 3:50 pm
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    FS 245# Failed on number 2

    Wod at 95#: 20:21

    That was a “doozy”…..u know where that term cones from? Anyone?

  • February 12, 2014 at 6:29 pm
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    FS: 265# could have gone heavier but I showed up too late

    WOD: 20:00 rxed. The thrusters killed my soul a little

  • February 13, 2014 at 8:36 am
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    Front squat 115×3, 125×4
    WOD 20:57 @ 65#

Comments are closed.