Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
2.2.2 Strict press, then work to a heavy Split Jerk

WOD:
For time:

500m Row
25 Burpees
Rest 3 minutes
500m Row
25 Thrusters (65 lb./45 lb.)
Rest 3 minutes
500m Row
25 Burpees
Rest 3 minutes
500m Row
25 Thrusters (65 lb./45 lb.)

Post loads and WOD time to comments.

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Post thoughts to comments.

Media:
Wednesday WOD, February 19, 2014

6 thoughts on “Wednesday WOD, February 19, 2014

  • February 19, 2014 at 8:47 am
    Permalink

    135 Press
    WOD – 21:21RX. Black Ops Wins Again!!!!

  • February 19, 2014 at 3:23 pm
    Permalink

    165 press
    205 split jerk
    Wod 22:47 RX

  • February 19, 2014 at 5:18 pm
    Permalink

    Did the WOD in 22:39. Lokey ran. Not rx. Good though.

  • February 19, 2014 at 5:55 pm
    Permalink

    4×5 UB Snatch. #145
    3×2 snatch balance #155-175

    22:46 w/ 6″ target burpees & #95 thrusters

    PM crew stomps Lokey again.

  • February 19, 2014 at 8:03 pm
    Permalink

    PP: 85
    Split Jerk: 105
    WOD: 25:49.
    Round 4 began to get me on the row.

  • February 19, 2014 at 8:42 pm
    Permalink

    4×5 UB snatch #115-#125
    WOD-21:51 w/6″ target burpees

Comments are closed.