Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

WOD:
Tabata Pull-ups
Tabata double-unders

Rest 3 minutes, then complete 3 rounds for time of:
500m Row
25 Hand release push ups
Rest 3 minutes

Post reps and time to comments.
(*Tabata is eight intervals of 20 seconds of work followed by 10 seconds of rest.)

______

Michael Pollan, the Paleo Interview, Paleo Movement

Post thoughts to comments.

Media:
Wednesday WOD, February 5, 2014

4 thoughts on “Wednesday WOD, February 5, 2014

  • February 5, 2014 at 7:27 am
    Permalink

    Great group this morning. 160-160 time 8:15

  • February 5, 2014 at 11:53 am
    Permalink

    Lokey you only say it’s a great group when I’m not there-
    Stop it.

  • February 5, 2014 at 5:49 pm
    Permalink

    Tabata-89/162
    13:22

  • February 5, 2014 at 6:26 pm
    Permalink

    Tabata 41/158
    WOD 15:12

Comments are closed.