2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
Rest 3 minutes, then complete 3 rounds for time of:
25 Hand release push ups
Rest 3 minutes
Post reps and time to comments.
(*Tabata is eight intervals of 20 seconds of work followed by 10 seconds of rest.)
Michael Pollan, the Paleo Interview, Paleo Movement
Post thoughts to comments.