Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

WOD:
As many rounds as possible in 20 minutes of:

1 Rope climb
6 Pistols (alternating legs)
8 Hang cleans (115 lb./75 lb.)
10 Handstand Push-ups
12 Sit-ups

Post completed rounds to comments.

Media:
Friday WOD, March 14, 2014