Complete four rounds of every minute on the minute of:
1st minute: 12 Thrusters (65 lb./45 lb.)
2nd minute: 20 Sit-ups
3rd minute: 12 Hang cleans (65 lb./45 lb.)
4th minute: 8 Burpees
5th minute: 100 Jump rope singles

Post results to comments.

Media:
LeanFit, March 17, 2014