For time:

400m Run
300 Single jump ropes
50 Jumping jacks
40 Russian twists
30 calories on Airdyne
20 Burpees
10 Pull-ups
20 Burpees
30 calories on Airdyne
40 Russian twists
50 Jumping jacks
300 Singles
400m Run

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Media:
LeanFit, March 6, 2014